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Health Central: April’s featured tool – Daily Victory App

Most exercise apps are for athletes or dedicated exercisers. But most of us never get that far. Daily Victory for iPhone and Android helps beginners form an exercise habit, starting with as little as five minutes a day. By focusing on the habit, Daily Victory helps you avoid disappointment and work exercise gradually into your life. Connect with up to five other program members for in-app support or friendly competition.

Get started by logging into awctrust.org, then “Health Central” on your smartphone and clicking Daily Victory under “Healthy Living” in the top menu. This app is free for Health Central members!