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My Health Assistant

More energy. Less stress. Feeling and looking your best. Can you visualize it? Now let My Health Assistant help your dreams become reality.

Just login to Health Central at awctrust.org. Click on the Healthy Living tab and choose My Health Assistant. And like all the tools on Health Central – it’s free for you!

Here’s what you can expect:

  • It’s easy: Just take it one step at a time, setting small goals and tracking your progress along the way.
  • It’s versatile: Whether you want to eat better, exercise more, manage stress, or stop smoking, your assistant can help you with whatever wellness goal you have.
  • It’s personalized: Set your goal, choose your level (easy, moderate, or challenging), then choose from over 400 activities that appeal to your lifestyle, interests, and schedule. All tips come straight from WebMD’s expert health coaches!
  • It’s mobile: Track your progress on the go with your smartphone or tablet.

Check it out today!